{"id":11825,"date":"2025-04-03T10:13:35","date_gmt":"2025-04-03T09:13:35","guid":{"rendered":"https:\/\/www.coleggwent.ac.uk\/?page_id=11825"},"modified":"2026-01-07T15:11:26","modified_gmt":"2026-01-07T15:11:26","slug":"health-wellbeing-and-spirituality","status":"publish","type":"page","link":"https:\/\/www.coleggwent.ac.uk\/cy\/support\/health-wellbeing-and-spirituality","title":{"rendered":"Iechyd, Llesiant ac Ysbrydolrwydd"},"content":{"rendered":"<section class=\"masthead bg-yellow bg-pattern-accent bg-pattern-forward block-text-pos\">\n    <div class=\"masthead__inner\">\n        <div class=\"masthead__text fade-in\">\n            <div class=\"block-text accent-yellow\">\n                <div class=\"block-text__body\">\n                    <h1 class=\"display-1\">\n                        <strong>Iechyd, Llesiant ac Ysbrydolrwydd\n<\/strong>\n                    <\/h1>\n                <\/div>\n            <\/div>\n\n                    <\/div>\n\n            <\/div>\n    <div class=\"masthead__image shape-1\">\n                                    <picture>\n                    <source\n                        sizes=\"100vw\"\n                        srcset=\" https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/05\/Support-Wellbeing-masthead-mobile.jpg 860w\"\n                        media=\"(max-width: 768px)\"\n                    >\n                    <source\n                        sizes=\"100vw\"\n                        srcset=\" https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/05\/Support-Wellbeing-masthead-desktop.jpg 1210w\"\n                    >\n                    <img decoding=\"async\" src=\"https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/05\/Support-Wellbeing-masthead-desktop.jpg\" alt=\"CG learners laughing together in a group.\">\n                <\/picture>\n                        <\/div>\n<\/section>\n\n\n\n<div class=\"intro panel-m\">\n    <div class=\"intro__inner inner\">\n        <div class=\"row justify-content-center\">\n            <div class=\"col-lg-8\">\n                <p class=\"lead text-center fade-in\">Mae eich diogelwch a\u2019ch llesiant yn bwysig iawn i ni yn y coleg. Felly byddwn yn gwneud yn si\u0175r eich bod yn ddiogel ar y campws ac ar leoliadau gwaith, yn eich amddiffyn rhag camdriniaeth, esgeulustod, bwlio ac aflonyddu, a byddwn yn darparu cymorth ichi gydag anawsterau personol.<\/p>\n<p class=\"lead text-center fade-in\">Gallwn hefyd eich rhoi mewn cysylltiad \u00e2 sefydliadau allanol a all helpu. Os hoffech wybod mwy, siaradwch \u00e2\u2019r Gwasanaethau Myfyrwyr ar eich campws.<\/p>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<!--    Moved Anchor above component to include title-->\n    <div id=\"accordion_2811\"><\/div>\n\n    <section class=\"accordion-container panel-m\">\n        <div class=\"accordion-container__inner inner\">\n                        <div class=\"row justify-content-center\">\n                <div class=\"col-xl-8\">\n                    <div class=\"accordion\">\n\n                                                                                <div class=\"accordion-item fade-in\">\n                                <h2 class=\"accordion-header\" id=\"accordion_2811_heading_1\">\n                                    <button class=\"accordion-button bg-secondary collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion_2811_body_1\" aria-expanded=\"false\" aria-controls=\"accordion_2811_body_1\">\n                                        Iechyd                                    <\/button>\n                                <\/h2>\n                                <div id=\"accordion_2811_body_1\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion_2811_heading_1\" data-bs-parent=\"#accordion_2811\">\n                                    <div class=\"accordion-body\">\n                                        <p><strong>Sioeau Hybu Iechyd Teithiol<\/strong><\/p>\n<p>Er mwyn eich helpu i aros yn iach, mae sefydliadau lleol a chenedlaethol yn ymweld \u00e2'r campysau yn rheolaidd i gynnig samplau, cyngor a gwybodaeth ar faterion megis rhoi'r gorau i ysmygu, bwyta'n iach, ffitrwydd ac ymarfer corff. Felly os ydych chi eisiau creu smwddi ar feic, profi eich pwysedd gwaed neu ddysgu mwy am therap\u00efau cyfannol, cadwch lygad allan am fanylion pan fyddwch chi'n cofrestru.<\/p>\n<p><strong>Bwyta'n Iach<\/strong><\/p>\n<p>Whether you already eat healthily or want to know how to, the team who run our campus catering can help. As well as hot and cold refreshments, their menus always include healthy options and their Student Survival Guide has tips on how to adopt a healthy lifestyle at college.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                                                <div class=\"accordion-item fade-in\">\n                                <h2 class=\"accordion-header\" id=\"accordion_2811_heading_2\">\n                                    <button class=\"accordion-button bg-secondary collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion_2811_body_2\" aria-expanded=\"false\" aria-controls=\"accordion_2811_body_2\">\n                                        Llesiant                                    <\/button>\n                                <\/h2>\n                                <div id=\"accordion_2811_body_2\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion_2811_heading_2\" data-bs-parent=\"#accordion_2811\">\n                                    <div class=\"accordion-body\">\n                                        <p><strong>Cwnsela<\/strong><\/p>\n<p class=\"translation-block\">Rydyn ni yma i\u2019ch cefnogi chi, sut bynnag rydych chi\u2019n teimlo neu\u2019r heriau rydych chi\u2019n eu hwynebu. Mae gennym wasanaeth cwnsela ar gael i ddysgwyr er mwyn eich helpu chi yn ystod y cyfnodau anodd. Os ydych chi\u2019n meddwl bod angen cymorth ychwanegol arnoch chi ar gyfer eich iechyd meddwl a\u2019ch lles, siaradwch \u00e2 ni. Gofynwch i unrhyw aelod o d\u00eem <a href=\"https:\/\/www.coleggwent.ac.uk\/cy\/support\/cg-support\" target=\"_self\">Cymorth CG<\/a> am ragor o wybodaeth.<\/p>\n<p><strong>Cymorth Iechyd Meddw<\/strong><\/p>\n<p><a href=\"http:\/\/togetherall.com\/en-gb\">Togetherall<\/a> yw ein cymuned ar-lein am ddim ar gyfer cefnogaeth iechyd meddwl, gyda mynediad 24\/7 at arbenigwyr wedi'u hyfforddi, arbenigedd clinigol a chefnogaeth gan gyfoedion mewn amgylchedd ar-lein diogel. Mae'n anelu at wella llesiant meddyliol mewn ffordd gynhwysol sy'n rhydd o feirniadaeth drwy gynnig lle diogel i siarad, rhannu profiadau a chefnogi eraill. Mae Togetherall yn eich helpu i reoli cyflyrau iechyd meddwl, cymryd rheolaeth, teimlo'n well a chynnal llesiant meddyliol cadarnhaol yn ystod eich amser yn y coleg.<\/p>\n<p><strong>Cefnogaeth LGBTQ+<\/strong><\/p>\n<p>Rydym yn codi ymwybyddiaeth ar draws y coleg ac yn hyrwyddo amrywiaeth a chynhwysiant fel cynghreiriaid i\u2019r gymuned LGBTQ+. Gall ein t\u00eem cymorth hefyd gynnig mentora a chymorth i unrhyw un sydd eisiau sefydlu gr\u0175p diddordeb arbennig ar gyfer y gymuned LGBTQ+.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                                                                                <div class=\"accordion-item fade-in\">\n                                <h2 class=\"accordion-header\" id=\"accordion_2811_heading_3\">\n                                    <button class=\"accordion-button bg-secondary collapsed\" type=\"button\" data-bs-toggle=\"collapse\" data-bs-target=\"#accordion_2811_body_3\" aria-expanded=\"false\" aria-controls=\"accordion_2811_body_3\">\n                                        Ysbrydolrwydd                                    <\/button>\n                                <\/h2>\n                                <div id=\"accordion_2811_body_3\" class=\"accordion-collapse collapse\" aria-labelledby=\"accordion_2811_heading_3\" data-bs-parent=\"#accordion_2811\">\n                                    <div class=\"accordion-body\">\n                                        <p>Yn y coleg, rydym yn cydnabod bod cred yn ddewis personol a ddylai gael ei pharchu a\u2019i derbyn. Ein nod yw meithrin amgylchedd croesawgar i bawb, os oes gennych chi ffydd bersonol ai beidio.<\/p>\n<p>Mae gennym ni ardaloedd aml-ffydd ar bob campws sydd ar agor i bawb. Mae\u2019r ardaloedd wedi\u2019u dylunio i fod yn lleoedd tawel a heddychlon ar gyfer gwedd\u00efo, myfyrdod neu i gael ychydig o amser tawel i\u2019ch hun.<\/p>\n<p>Ar ein campws Casnewydd a\u2019n campws Parth Dysgu Torfaen mae hefyd gennym ni gyfleusterau ymolchi i\u2019w gwneud yn haws i ddysgywr o ffydd benodol baratoi ar gyfer gwedd\u00efo.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/div>\n                        \n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div class=\"feature-video bg-secondary\">\n    <div class=\"feature-video__image\">\n        <picture>\n            <source\n                sizes=\"100vw\"\n                srcset=\"                    https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/08\/health-wellbeing-feature-video-mobile.jpg 860w\"\n                media=\"(max-width: 768px)\"\n            >\n            <source\n                sizes=\"100vw\"\n                srcset=\"                    https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/08\/health-wellbeing-feature-video-desktop.jpg 1210w,                    https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/08\/health-wellbeing-feature-video-desktop.jpg 1519w,                    https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/08\/health-wellbeing-feature-video-desktop.jpg 3038w\"\n            >\n            <img decoding=\"async\" src=\"https:\/\/www.coleggwent.ac.uk\/wp-content\/uploads\/2025\/08\/health-wellbeing-feature-video-desktop.jpg\" alt=\"Â鶹´«Ã½ counsellor talking\">\n        <\/picture>\n    <\/div>\n    <div class=\"feature-video__modal-trigger\">\n        <button type=\"button\" class=\"btn btn-primary btn-play feature-video__button js-btn-play\" data-bs-toggle=\"modal\" data-bs-target=\"#videoModalFeatureVideo2239\">\n            <span class=\"sr-only\">Play Video<\/span>\n            <span class=\"material-symbols-outlined\">play_arrow<\/span>\n        <\/button>\n            <\/div>\n<\/div>\n\n\n\n<div class=\"modal modal-video fade\" id=\"videoModalFeatureVideo2239\" tabindex=\"-1\" aria-labelledby=\"videoModalFeatureVideoLabel\" aria-hidden=\"true\">\n\n    <div class=\"modal-dialog modal-dialog-centered modal-xl\">\n        <div class=\"modal-content\">\n            <button type=\"button\" class=\"btn-close text-reset\" data-bs-dismiss=\"modal\" aria-label=\"Close\">\n                <span class=\"material-symbols-outlined\">close<\/span>\n            <\/button>\n            <div class=\"modal-body\">\n                <h2 class=\"sr-only\" id=\"videoModalFeatureVideoLabel\">modal video<\/h2>\n\n                <div class=\"ratio ratio-16x9\">\n                    <iframe loading=\"lazy\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/RxIYEoLxzVU\" title=\"Dyma gwnselydd Â鶹´«Ã½, Elva \u2013 Strategaethau Ymdopi ar gyfer Iechyd Meddwl\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>                <\/div>\n\n            <\/div>\n\n\n                    <\/div>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":14,"featured_media":13604,"parent":8557,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-11825","page","type-page","status-publish","has-post-thumbnail","hentry"],"pp_statuses_selecting_workflow":false,"pp_workflow_action":"current","pp_status_selection":"publish","pp_post_mime_type":"","acf":[],"_links":{"self":[{"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/pages\/11825","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/comments?post=11825"}],"version-history":[{"count":18,"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/pages\/11825\/revisions"}],"predecessor-version":[{"id":36392,"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/pages\/11825\/revisions\/36392"}],"up":[{"embeddable":true,"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/pages\/8557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/media\/13604"}],"wp:attachment":[{"href":"https:\/\/www.coleggwent.ac.uk\/cy\/wp-json\/wp\/v2\/media?parent=11825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}